HSSC 56: John McKenna Notre Dame Irish Strength and 32 years of coaching

By | January 19th, 2017|championship, conference, kettlebell, podcast, sports performance, Strength, strength class, strength coach of the year|

I talk with John McKenna and get some valuable nuggets in this episode. Coach McKenna has so much knowledge and experiences and is very valuable to the strength and conditioning community. He loves the field and wants to not only get his athletes better everyday but also make the industry for high school [...]

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HSSC 45: How to raise money for the weightroom with Doug Gle Traverse City Central Trojans in Michigan

By | July 20th, 2016|flexibility, fundraising, itunes, mobility, podcast, sports performance, velocity based training|

  I talked with Doug Gle about fundraising, velocity based training, and how to get the best out of his athletes everyday. Lots of cool nuggets in this episode. Doug Gle from Traverse city central Michigan has tons of great ideas and thoughts on training the high school athlete. He has a ton of [...]

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HSSC 44: Tiger Strength in the Midwest is competitive with Coach Scott Meier from Minnesota

By | June 29th, 2016|championship, flexibility, podcast, Speed Training, sports performance, triphasic|

  I talk with Scott Meier from the Farmington Tigers located in Farmington Minnesota in the Midwest. Farmington high is in one of the toughest conferences in Minnesota and Coach Meier knows he has to have his athletes ready for every sport because of this high level of competition. Coach Meier has a [...]

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HSSC 41: Boilermakers Strength- Adam Vogel trains and tracks athletes with new tech

By | May 18th, 2016|block zero, championship, flexibility, itunes, Nutrition, podcast, Speed Training, sports performance, Strength, tech|

  I talk with Adam Vogel from Bradley Bourbonnais high school located in Bradley Illinois. He has a great program with some pretty unique features to the school and the athletic department. He also has some exciting things going on there with some cool new tech he is using too. Catapult sports has helped [...]

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HSSC 40: Summer Stong 9 features top speakers and athletes with Bert Sorin from Sorinex

By | May 13th, 2016|class prep, clinic, conference, podcast, sports performance|

    Bert Sorin, who is the owner and president of Sorinex exercise equipment located in Columbia, SC talks about Summer Strong 9. Do you want to be around other like minded coaches and athletes? This is the clinic of the year! This is such a great clinic and there is so much to [...]

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HSSC 37: Dragon Strength Training in Iowa with Brian Lutter

By | April 27th, 2016|bench press, championship, itunes, mobility, podcast, strength class, tier system|

  Coach Brian Lutter from Johnston High school located in Johnston Iowa talks Dragon Strength & Conditioning. Coach Lutter has been with Johnston high for 11 years now and has really built the strength program to what it is today. The program has come a long way and it shows in the athletes [...]

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2016 SOUTH CAROLINA STATE STRENGTH MEET BROAD JUMP SQUAT BENCH PRESS COMPETITION CHAMPIONSHIP

By | April 3rd, 2016|bench press, championship, Power, squat, Strength, strength meet, Uncategorized|

https://youtu.be/rIVy1HViu_0   The 2016 South Carolina strength meet was another success and lifters from all over the state came to compete in 3 events for medals and rings. Lots of great lifters and two state records were broken. Anthony Anderson from the 140lb class broke the squat record, as well as Jhabias Johnson hitting [...]

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HSSC 34: Dan Stevens strength coaches at two high schools; Thomas Worthington and Worthington Kilbourne, how??

By | March 23rd, 2016|championship, flexibility, mobility, podcast, power clean, school, strength class, strength meet|

    Coach Dan Stevens is a superman strength coach as he is coaching and juggling two different strength programs in Columbus Ohio.  He splits time with both schools in the district and is able to work with athletes and non athletes and help everyone get just a little bit better every single day. He [...]

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HSSC 28: How a Strength Coach transitions to a new high school with Coach Brian Jackson

By | January 20th, 2016|class prep, flexibility, itunes, Max Power, sports performance, strength class, strength coach of the year, strength meet|

    "Pain is just weakness leaving the body" Coach Brian Jackson from Lakewood high school located in Sumter, South Carolina. Coach Jackson is longtime strength coach in South Carolina being at one school for 18 years and now is making a transition from Crestwood high to the new school of Lakewood high [...]

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HSSC 26: BASEHOR LINWOOD BOBCAT STRENGTH PROGRAM AND HOW TO TRAIN HIGH SCHOOL ATHLETES

By | December 16th, 2015|class prep, itunes, mobility, Nutrition, podcast, sports performance, strength class, Weight Loss|

  Favorite Quote: "Continuous excellent effort, not maximum strength or superior IQ, is the key to unlocking your potential as an achiever" -Greg Warner Ross Schwisow serves as the Strength and Conditioning coordinator for the USD 458 district, (Basehor Linwood High) His program involves morning sessions, class sessions, and after school sessions that reach [...]

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From Dane Nelson at The High School Strength Coach Podcast