Mike Srock uses Speed Sticks Flex Sticks for Speed Training Drills Technique demo (video)

By | February 12th, 2017|Speed Training|

Coach Srock from Byrnes High school gives a demo of some new speed sticks and flex sticks that give feedback while performing speed training drills. Also the flex stick is similar to the Tsunami Bar and activates hip flexors, hamstrings, glutes and more before speed training starts. Thanks for the demo coach! This [...]

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HSSC 59: Building a program with Travis Lombardozzi Brunswick Blue Devils Ohio

By | February 10th, 2017|championship, podcast, power clean, Speed Training, sports performance, state football, Strength, strength class, Uncategorized|

I talk with Travis Lombardozzi from Brunswick high blue devils in Brunswick Ohio. Very excited to share this one with you. Coach Lombardozzi gives some great insights into his program and has some really good takeaways that you can use with your own program and athletes. Some topics we discuss are how to [...]

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HSSC 55: What is the NHSSCA? with Gary Schofield. This is EPIC! #beoriginal

By | December 4th, 2016|NHSSCA, podcast, sports performance, Strength, Strength Coach Association|

      I talk with Gary Schofield in this episode about the new NHSSCA which is the National High School Strength Coaches Association. This new association is going to be epic and a huge game changer for the high school strength coach. There is going to be so much value given from [...]

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HSSC 53: How to train young athletes w/ Cody Ellet Broken Arrow Tigers in OK

By | November 16th, 2016|block zero, championship, conference, mobility, Nutrition, podcast, sports performance|

In this episode I talk with coach Cody Ellet from Broken Arrow high located in Broken Arrow, Oklahoma. Coach Ellet has some amazing facilities and the admins and parents of that district are definitely on board for the tigers. Lots of good topics we discuss like programming for tiger athletes, training tools he [...]

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HSSC 39: Bryan Pulliam at Athens Academy Spartan Strength of America Award

By | May 11th, 2016|championship, itunes, Max Power, Nutrition, Power, sports performance, strength class|

  Coach Bryan Pulliam from Athens Academy has a highly successful program and recieves awards for it from the NSCA. His dedication to the program is awesome and it really shows in the structure and organization as well as the culture that he has there. There is great emphasis on strength and condition [...]

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HSSC 33: Carroll High Chargers Strength & Conditioning Indiana with Nico Tigulis

By | March 16th, 2016|conference, flexibility, itunes, mobility, Nutrition, Strength, teacher|

  Today I talk with Coach Nico Tigulis from Carroll High school located in Fort Wayne Indiana and he has a big program with Charger Athletics. This is another episode with another great coach from Indiana. Coach Tigulis trains both athletes and non athletes and they have really bought into the program. Coach [...]

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How to make a homemade DIY Kettlebell with Chad Scott Charleston Southern University

By | March 13th, 2016|clinic, conference, kettlebell, mobility|

https://youtu.be/0WyyxHN3FUo   Coach Chad Scott from Charleston Southern University shows how to make a kettlebell out of things you can buy at Lowes or Home Depot. This is a great kettle bell if you are on a budget and still want to get some swings in. It will cost about 20-25 bucks for a [...]

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HSSC 26: BASEHOR LINWOOD BOBCAT STRENGTH PROGRAM AND HOW TO TRAIN HIGH SCHOOL ATHLETES

By | December 16th, 2015|class prep, itunes, mobility, Nutrition, podcast, sports performance, strength class, Weight Loss|

  Favorite Quote: "Continuous excellent effort, not maximum strength or superior IQ, is the key to unlocking your potential as an achiever" -Greg Warner Ross Schwisow serves as the Strength and Conditioning coordinator for the USD 458 district, (Basehor Linwood High) His program involves morning sessions, class sessions, and after school sessions that reach [...]

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HSSC 24: Coach Garrett Keith Westminster Christian Academy talks about “Day by Day” when training athletes

By | November 11th, 2015|block zero, class prep, conference, podcast, sports performance, strength class, tier system|

Today I talk with Coach Garrett Keith who is the head strength coach at Westminster Christian Academy located in Huntsville Alabama. Coach Keith has really implemented a great program there and his athletes have really bought into the program. And in turn they seeing great success in their athletic program. Garrett has been [...]

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The A to Z’s of being a High School Strength Coach; what does it take?

By | October 29th, 2015|block zero, class prep, conference, mobility, school, Speed Training, sports performance, strength class, strength coach of the year, strength meet, teacher|

The High School Strength Coach   In the high school setting, the strength and conditioning professional is in an ideal position to develop general conditioning programs for the student body, faculty, and staff. Incorporation of strength and conditioning principles in the required and elective health and physical education programs, along with the opportunity for faculty [...]

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From Dane Nelson at The High School Strength Coach Podcast