HSSC 61: Paul Kolody Hunterdon Central Regional talks Red Devil Strength in New Jersey

By | March 17th, 2017|kettlebell, mobility, podcast, Speed Training, sports performance, strength class, technique|

I talk with Coach Paul Kolody from Hunterdon Central Regional high in New Jersey. I spoke with Coach Kolody at the NHSSCA conference and he was a great coach to catch up with. Lots of great things going on at HC that I had to have coach on and talk about. We talk about [...]

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HSSC 60: How to be a Flexible Strength Coach with Garson Skelton Harker Heights Texas

By | February 22nd, 2017|block zero, conference, podcast, Speed Training, sports performance, strength class, technique|

I talk with Garson Skelton from Harker Heights High school out in Texas. Had a chance to talk with coach over the weekend at the National high school strength coach association national conference down in Atlanta. Coach Skelton has a unique situation he is in being located right next to Fort Hood and [...]

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Mike Srock uses Speed Sticks Flex Sticks for Speed Training Drills Technique demo (video)

By | February 12th, 2017|Speed Training|

Coach Srock from Byrnes High school gives a demo of some new speed sticks and flex sticks that give feedback while performing speed training drills. Also the flex stick is similar to the Tsunami Bar and activates hip flexors, hamstrings, glutes and more before speed training starts. Thanks for the demo coach! This [...]

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HSSC 59: Building a program with Travis Lombardozzi Brunswick Blue Devils Ohio

By | February 10th, 2017|championship, podcast, power clean, Speed Training, sports performance, state football, Strength, strength class, Uncategorized|

I talk with Travis Lombardozzi from Brunswick high blue devils in Brunswick Ohio. Very excited to share this one with you. Coach Lombardozzi gives some great insights into his program and has some really good takeaways that you can use with your own program and athletes. Some topics we discuss are how to [...]

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HSSC 58: Shawn Powell talks Cannon School Cougars Strength & Conditioning

By | February 3rd, 2017|APRE readiness, block zero, championship, itunes, NHSSCA, Nutrition, podcast, sports performance|

  I talk with Shawn Powell from Cannon School located in Concord North Carolina. If you are from the southeast region you may know of coach Powell and his background and it is a pretty cool one that a lot high school strength coaches haven’t had the chance to experience. Coach Powell brings [...]

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HSSC 56: John McKenna Notre Dame Irish Strength and 32 years of coaching

By | January 19th, 2017|championship, conference, kettlebell, podcast, sports performance, Strength, strength class, strength coach of the year|

I talk with John McKenna and get some valuable nuggets in this episode. Coach McKenna has so much knowledge and experiences and is very valuable to the strength and conditioning community. He loves the field and wants to not only get his athletes better everyday but also make the industry for high school [...]

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HSSC 55: What is the NHSSCA? with Gary Schofield. This is EPIC! #beoriginal

By | December 4th, 2016|NHSSCA, podcast, sports performance, Strength, Strength Coach Association|

      I talk with Gary Schofield in this episode about the new NHSSCA which is the National High School Strength Coaches Association. This new association is going to be epic and a huge game changer for the high school strength coach. There is going to be so much value given from [...]

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HSSC 50: Matt Cates trains the “Want To Athletes” at Penn High Kingsman Strength Program Indiana

By | August 31st, 2016|block zero, championship, flexibility, itunes, mobility, podcast, sports performance|

    Matt Cates from Penn High school talks about the Want to, the have to, and the can't do athletes. And how you coach each athlete differently. Penn High is located in Mishawaka, Indiana. This is one interview you are going to want to listen to again and again because Coach Cates [...]

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HSSC 49: Erik Hansen- the big picture of strength & conditioning programs- Cate Rams California

By | August 24th, 2016|championship, flexibility, itunes, mobility, Nutrition, podcast, sports performance|

  In this episode I talk with coach Erik Hansen from Cate school located in Carpentaria California. Coach Hansen is in a little bit different situation than most high school strength coaches since he works at a prep school , is the swimming coach, and lives on campus too. Cate is a top [...]

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HSSC 46: Tony Stewart North Scott Lancer Strength in Iowa builds the whole athlete

By | July 27th, 2016|APRE readiness, championship, fundraising, mobility, podcast, sports performance|

I talk with coach Tony stewart from North Scott high school in Iowa. Coach stewart has been coaching for while now and knows how to get that energy and drive out of his athletes to do big things. He really takes it slow when he starts to train 6-8th graders to ensure success [...]

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From Dane Nelson at The High School Strength Coach Podcast