HSSC 58: Shawn Powell talks Cannon School Cougars Strength & Conditioning

By | February 3rd, 2017|APRE readiness, block zero, championship, itunes, NHSSCA, Nutrition, podcast, sports performance|

  I talk with Shawn Powell from Cannon School located in Concord North Carolina. If you are from the southeast region you may know of coach Powell and his background and it is a pretty cool one that a lot high school strength coaches haven’t had the chance to experience. Coach Powell brings [...]

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HSSC 56: John McKenna Notre Dame Irish Strength and 32 years of coaching

By | January 19th, 2017|championship, conference, kettlebell, podcast, sports performance, Strength, strength class, strength coach of the year|

I talk with John McKenna and get some valuable nuggets in this episode. Coach McKenna has so much knowledge and experiences and is very valuable to the strength and conditioning community. He loves the field and wants to not only get his athletes better everyday but also make the industry for high school [...]

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How to make a homemade DIY Kettlebell with Chad Scott Charleston Southern University

By | March 13th, 2016|clinic, conference, kettlebell, mobility|

https://youtu.be/0WyyxHN3FUo   Coach Chad Scott from Charleston Southern University shows how to make a kettlebell out of things you can buy at Lowes or Home Depot. This is a great kettle bell if you are on a budget and still want to get some swings in. It will cost about 20-25 bucks for a [...]

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HSSC 30: Deer Park Strength Program in Texas with Coach Doug Bull trains 900 athletes!

By | February 10th, 2016|class prep, clinic, flexibility, itunes, Max Power, mobility, Nutrition, podcast, Speed Training, sports performance, strength class, technique|

  Doug Bull trains 900 athletes and has an extraordinary program at Deer Park Strength in Deer Park Texas. You may have heard of Deer Park high and Coach Bull before since he holds a really big high school strength coach clinic every January for the past 6 years and it has grown bigger every [...]

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How to Install a High School Strength and Conditioning Program

By | December 11th, 2015|class prep, clinic, sports performance, Strength, strength class|

By Eric Reed CSCS*D, RSCC In the ten years of being a high school strength and conditioning coach I have had the opportunity to establish many different programs with numerous numbers of athletes, in addition to assisting coaches in establishing programs with a number of success stories with each. Below are some suggestions to implement a successful program. The [...]

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HSSC 17: Weightroom Organization, Safety, and Policies and Procedures

By | August 19th, 2015|class prep, itunes, podcast, school, strength class, teacher|

In this episode I am going to talk about organization, safety, policies and procedures, and setup at the beginning of the school year that will ensure you are productive the whole year. There are many topics covered in this episode. I talk about communication with athletes and sport coaches, trainers, campus security and the [...]

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HSSC 16: Ryan Johnson from Wayzata High in Minnesota talks about the multisport athlete

By | August 12th, 2015|conference, itunes, Nutrition, podcast, Strength, strength class, strength meet|

Another awesome podcast today in episode 16 with Ryan Johnson of Wayzata High school located in Plymouth, Minnesota. A Midwest strength coach on today's show and we will dive into questions about that region on strength training, strength competitions, and how to train the Minnesota hockey player. Here is a little info about Coach Johnson. [...]

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HSSC 12: Kevin Kaga from Marlboro County loves seeing his athletes improve physically and mentally

By | July 15th, 2015|itunes, Max Power, Nutrition, podcast, Power, Strength|

                    In todays episode I talk to Coach Kevin Kaga from Marlboro County, and we talk today about how his training has helped the players develop both physically and mentally for life. Here is a little background on Coach Kaga. Coach K received his [...]

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From Dane Nelson at The High School Strength Coach Podcast