HSSC 61: Paul Kolody Hunterdon Central Regional talks Red Devil Strength in New Jersey

By | March 17th, 2017|kettlebell, mobility, podcast, Speed Training, sports performance, strength class, technique|

I talk with Coach Paul Kolody from Hunterdon Central Regional high in New Jersey. I spoke with Coach Kolody at the NHSSCA conference and he was a great coach to catch up with. Lots of great things going on at HC that I had to have coach on and talk about. We talk about [...]

Comments Off on HSSC 61: Paul Kolody Hunterdon Central Regional talks Red Devil Strength in New Jersey

HSSC 60: How to be a Flexible Strength Coach with Garson Skelton Harker Heights Texas

By | February 22nd, 2017|block zero, conference, podcast, Speed Training, sports performance, strength class, technique|

I talk with Garson Skelton from Harker Heights High school out in Texas. Had a chance to talk with coach over the weekend at the National high school strength coach association national conference down in Atlanta. Coach Skelton has a unique situation he is in being located right next to Fort Hood and [...]

Comments Off on HSSC 60: How to be a Flexible Strength Coach with Garson Skelton Harker Heights Texas

Mike Srock uses Speed Sticks Flex Sticks for Speed Training Drills Technique demo (video)

By | February 12th, 2017|Speed Training|

Coach Srock from Byrnes High school gives a demo of some new speed sticks and flex sticks that give feedback while performing speed training drills. Also the flex stick is similar to the Tsunami Bar and activates hip flexors, hamstrings, glutes and more before speed training starts. Thanks for the demo coach! This [...]

Comments Off on Mike Srock uses Speed Sticks Flex Sticks for Speed Training Drills Technique demo (video)

HSSC 59: Building a program with Travis Lombardozzi Brunswick Blue Devils Ohio

By | February 10th, 2017|championship, podcast, power clean, Speed Training, sports performance, state football, Strength, strength class, Uncategorized|

I talk with Travis Lombardozzi from Brunswick high blue devils in Brunswick Ohio. Very excited to share this one with you. Coach Lombardozzi gives some great insights into his program and has some really good takeaways that you can use with your own program and athletes. Some topics we discuss are how to [...]

Comments Off on HSSC 59: Building a program with Travis Lombardozzi Brunswick Blue Devils Ohio

HSSC 58: Shawn Powell talks Cannon School Cougars Strength & Conditioning

By | February 3rd, 2017|APRE readiness, block zero, championship, itunes, NHSSCA, Nutrition, podcast, sports performance|

  I talk with Shawn Powell from Cannon School located in Concord North Carolina. If you are from the southeast region you may know of coach Powell and his background and it is a pretty cool one that a lot high school strength coaches haven’t had the chance to experience. Coach Powell brings [...]

Comments Off on HSSC 58: Shawn Powell talks Cannon School Cougars Strength & Conditioning

HSSC 49: Erik Hansen- the big picture of strength & conditioning programs- Cate Rams California

By | August 24th, 2016|championship, flexibility, itunes, mobility, Nutrition, podcast, sports performance|

  In this episode I talk with coach Erik Hansen from Cate school located in Carpentaria California. Coach Hansen is in a little bit different situation than most high school strength coaches since he works at a prep school , is the swimming coach, and lives on campus too. Cate is a top [...]

Comments Off on HSSC 49: Erik Hansen- the big picture of strength & conditioning programs- Cate Rams California

HSSC 48: “One Brick at a time” Shane Trotter Mansfield High Tiger Strength in Texas

By | August 17th, 2016|block zero, championship, flexibility, mobility, podcast, sports performance, state football, strength class|

    I talk with coach Shane Trotter from the Mansfield Tigers located in Mansfield Texas. You may have heard of coach Trotter since he is an outstanding strength coach for the Tigers program and is also a writing contributor to many different places on the internet. He has several articles in on [...]

Comments Off on HSSC 48: “One Brick at a time” Shane Trotter Mansfield High Tiger Strength in Texas

HSSC 45: How to raise money for the weightroom with Doug Gle Traverse City Central Trojans in Michigan

By | July 20th, 2016|flexibility, fundraising, itunes, mobility, podcast, sports performance, velocity based training|

  I talked with Doug Gle about fundraising, velocity based training, and how to get the best out of his athletes everyday. Lots of cool nuggets in this episode. Doug Gle from Traverse city central Michigan has tons of great ideas and thoughts on training the high school athlete. He has a ton of [...]

Comments Off on HSSC 45: How to raise money for the weightroom with Doug Gle Traverse City Central Trojans in Michigan

HSSC 44: Tiger Strength in the Midwest is competitive with Coach Scott Meier from Minnesota

By | June 29th, 2016|championship, flexibility, podcast, Speed Training, sports performance, triphasic|

  I talk with Scott Meier from the Farmington Tigers located in Farmington Minnesota in the Midwest. Farmington high is in one of the toughest conferences in Minnesota and Coach Meier knows he has to have his athletes ready for every sport because of this high level of competition. Coach Meier has a [...]

Comments Off on HSSC 44: Tiger Strength in the Midwest is competitive with Coach Scott Meier from Minnesota

HSSC 43: How to train high school athletes with Cal Dietz, Jeff Nichols, Brandon Lilly, Ron Mckeefery, Adam Nelson, Aaron Ausmus and Daniel McKim”

By | June 15th, 2016|bench press, clinic, conference, flexibility, mobility, podcast|

  Cal Dietz, Jeff Nichols, Brandon Lilly, Ron Mckeefery, Adam Nelson, Aaron Ausmus and Daniel McKim talk about training the high school athlete. I was recently at Summer Strong 9 in Columbia, SC and I thought I would find out from some of the best coaches and athletes in the nation what their [...]

Comments Off on HSSC 43: How to train high school athletes with Cal Dietz, Jeff Nichols, Brandon Lilly, Ron Mckeefery, Adam Nelson, Aaron Ausmus and Daniel McKim”

SUBSCRIBE FOR A FREE NEWSLETTER TO HIGH SCHOOL STRENGTH COACH NEWS!

PODCASTS, TRAINING ARTICLES, VIDEOS AND MORE!
 SUBSCRIBE NOW
From Dane Nelson at The High School Strength Coach Podcast