HSSC 60: How to be a Flexible Strength Coach with Garson Skelton Harker Heights Texas

By | February 22nd, 2017|block zero, conference, podcast, Speed Training, sports performance, strength class, technique|

I talk with Garson Skelton from Harker Heights High school out in Texas. Had a chance to talk with coach over the weekend at the National high school strength coach association national conference down in Atlanta. Coach Skelton has a unique situation he is in being located right next to Fort Hood and [...]

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HSSC 56: John McKenna Notre Dame Irish Strength and 32 years of coaching

By | January 19th, 2017|championship, conference, kettlebell, podcast, sports performance, Strength, strength class, strength coach of the year|

I talk with John McKenna and get some valuable nuggets in this episode. Coach McKenna has so much knowledge and experiences and is very valuable to the strength and conditioning community. He loves the field and wants to not only get his athletes better everyday but also make the industry for high school [...]

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HSSC 53: How to train young athletes w/ Cody Ellet Broken Arrow Tigers in OK

By | November 16th, 2016|block zero, championship, conference, mobility, Nutrition, podcast, sports performance|

In this episode I talk with coach Cody Ellet from Broken Arrow high located in Broken Arrow, Oklahoma. Coach Ellet has some amazing facilities and the admins and parents of that district are definitely on board for the tigers. Lots of good topics we discuss like programming for tiger athletes, training tools he [...]

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HSSC 44: Tiger Strength in the Midwest is competitive with Coach Scott Meier from Minnesota

By | June 29th, 2016|championship, flexibility, podcast, Speed Training, sports performance, triphasic|

  I talk with Scott Meier from the Farmington Tigers located in Farmington Minnesota in the Midwest. Farmington high is in one of the toughest conferences in Minnesota and Coach Meier knows he has to have his athletes ready for every sport because of this high level of competition. Coach Meier has a [...]

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HSSC 37: Dragon Strength Training in Iowa with Brian Lutter

By | April 27th, 2016|bench press, championship, itunes, mobility, podcast, strength class, tier system|

  Coach Brian Lutter from Johnston High school located in Johnston Iowa talks Dragon Strength & Conditioning. Coach Lutter has been with Johnston high for 11 years now and has really built the strength program to what it is today. The program has come a long way and it shows in the athletes [...]

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HSSC 36: Texas Football and Strength Training with Denton Guyer Wildcats and Coach Kyle Keese

By | April 20th, 2016|class prep, mobility, Nutrition, podcast, sports performance, state football, strength class, texas football|

          Coach Kyle Keese from Denton Guyer High school located in Denton Texas trains the Wildcasts to get better everyday. If you know anything about the combination of Texas and football then you know that it is big business and this also includes the strength and conditioning programs there too. [...]

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2016 SOUTH CAROLINA STATE STRENGTH MEET BROAD JUMP SQUAT BENCH PRESS COMPETITION CHAMPIONSHIP

By | April 3rd, 2016|bench press, championship, Power, squat, Strength, strength meet, Uncategorized|

https://youtu.be/rIVy1HViu_0   The 2016 South Carolina strength meet was another success and lifters from all over the state came to compete in 3 events for medals and rings. Lots of great lifters and two state records were broken. Anthony Anderson from the 140lb class broke the squat record, as well as Jhabias Johnson hitting [...]

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HSSC 26: BASEHOR LINWOOD BOBCAT STRENGTH PROGRAM AND HOW TO TRAIN HIGH SCHOOL ATHLETES

By | December 16th, 2015|class prep, itunes, mobility, Nutrition, podcast, sports performance, strength class, Weight Loss|

  Favorite Quote: "Continuous excellent effort, not maximum strength or superior IQ, is the key to unlocking your potential as an achiever" -Greg Warner Ross Schwisow serves as the Strength and Conditioning coordinator for the USD 458 district, (Basehor Linwood High) His program involves morning sessions, class sessions, and after school sessions that reach [...]

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The A to Z’s of being a High School Strength Coach; what does it take?

By | October 29th, 2015|block zero, class prep, conference, mobility, school, Speed Training, sports performance, strength class, strength coach of the year, strength meet, teacher|

The High School Strength Coach   In the high school setting, the strength and conditioning professional is in an ideal position to develop general conditioning programs for the student body, faculty, and staff. Incorporation of strength and conditioning principles in the required and elective health and physical education programs, along with the opportunity for faculty [...]

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HSSC 23: Coach Hunter Wood from Apopka High talks Blue Darter Strength and Sports Performance

By | October 21st, 2015|conference, flexibility, itunes, Max Power, podcast, Power, Speed Training, sports performance, Strength|

Today I talk with Coach Hunter Wood from Apopka High school located in Florida. Coach Wood has had a very successful run with football over the last few years, and the other sports he works with have been successful as well. Lots of good things going on at Apopka, so before we get [...]

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From Dane Nelson at The High School Strength Coach Podcast