HSSC 44: Tiger Strength in the Midwest is competitive with Coach Scott Meier from Minnesota

By | June 29th, 2016|championship, flexibility, podcast, Speed Training, sports performance, triphasic|

  I talk with Scott Meier from the Farmington Tigers located in Farmington Minnesota in the Midwest. Farmington high is in one of the toughest conferences in Minnesota and Coach Meier knows he has to have his athletes ready for every sport because of this high level of competition. Coach Meier has a [...]

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HSSC 34: Dan Stevens strength coaches at two high schools; Thomas Worthington and Worthington Kilbourne, how??

By | March 23rd, 2016|championship, flexibility, mobility, podcast, power clean, school, strength class, strength meet|

    Coach Dan Stevens is a superman strength coach as he is coaching and juggling two different strength programs in Columbus Ohio.  He splits time with both schools in the district and is able to work with athletes and non athletes and help everyone get just a little bit better every single day. He [...]

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How to make a homemade DIY Kettlebell with Chad Scott Charleston Southern University

By | March 13th, 2016|clinic, conference, kettlebell, mobility|

https://youtu.be/0WyyxHN3FUo   Coach Chad Scott from Charleston Southern University shows how to make a kettlebell out of things you can buy at Lowes or Home Depot. This is a great kettle bell if you are on a budget and still want to get some swings in. It will cost about 20-25 bucks for a [...]

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The A to Z’s of being a High School Strength Coach; what does it take?

By | October 29th, 2015|block zero, class prep, conference, mobility, school, Speed Training, sports performance, strength class, strength coach of the year, strength meet, teacher|

The High School Strength Coach   In the high school setting, the strength and conditioning professional is in an ideal position to develop general conditioning programs for the student body, faculty, and staff. Incorporation of strength and conditioning principles in the required and elective health and physical education programs, along with the opportunity for faculty [...]

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HSSC 20 – Coach Mark Wine on how De La Salle’s strength program is different from every other high school

By | September 9th, 2015|clinic, flexibility, itunes, mobility, podcast, school, Strength, warmup|

  Today I talk with Coach Mark Wine from De La Salle high school in California. De La Salle has a great athletic program and has really excelled in football the last few years. They were ranked #1 nationally this preseason for football. Coach Wine talks about how De La Salle's strength program is [...]

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AC FLORA BASKETBALL STRENGTH & CONDITIONING PROGRAM with COACH MICAH KURTZ

By | August 29th, 2015|basketball, clinic, conference, school, Strength, teacher|

https://www.youtube.com/watch?v=D-QFw_Crhoc   Listen to Coach Micah Kurtz talk about AC Flora Strength program for Basketball. Coach Kurtz has some very good workouts and programming for his basketball players. Either watch or listen to the audio because you can get a ton of great things from this talk. This presentation was given at the South [...]

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HSSC: 15 Gary Schofield from Greater Atlanta Christian talks about his philosophy on strength training

By | August 5th, 2015|class prep, clinic, flexibility, itunes, mobility, Nutrition, podcast, school, Speed Training, Strength, strength class, strength coach of the year|

Entering his 21st year as a nationally certified and state licensed athletic trainer (NATA) and Certified Strength and Conditioning Specialist® (CSCS, *D) & Registered Strength & Conditioning Coach® (RSCC*D) through the National Strength and Conditioning Association (NSCA), Coach Schofield has had the opportunity to coach and assist in the athletic development of athletes with [...]

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HSSC 005: 21 Tips for High School Strength Coaches to use on the first day of school

By | May 27th, 2015|class prep, itunes, mobility, podcast, school, Speed Training, strength class, teacher|

  In this episode I am going to talk to you about 21 easy tips you can use with your strength & conditioning class or weightlifting class on the first day of school. Besides the first day, these tips need to be implemented throughout the first week as well. Many are housekeeping issues, [...]

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2015 South Carolina State Strength Meet

By | March 16th, 2015|Max Power, Nutrition, Power, Speed Training, Strength|

Highlights from the 2015 State Strength Meet hosted by Lexington High School!   https://youtu.be/Nz6dySfRBAk

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From Dane Nelson at The High School Strength Coach Podcast