HSSC 61: Paul Kolody Hunterdon Central Regional talks Red Devil Strength in New Jersey

By | March 17th, 2017|kettlebell, mobility, podcast, Speed Training, sports performance, strength class, technique|

I talk with Coach Paul Kolody from Hunterdon Central Regional high in New Jersey. I spoke with Coach Kolody at the NHSSCA conference and he was a great coach to catch up with. Lots of great things going on at HC that I had to have coach on and talk about. We talk about [...]

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HSSC 60: How to be a Flexible Strength Coach with Garson Skelton Harker Heights Texas

By | February 22nd, 2017|block zero, conference, podcast, Speed Training, sports performance, strength class, technique|

I talk with Garson Skelton from Harker Heights High school out in Texas. Had a chance to talk with coach over the weekend at the National high school strength coach association national conference down in Atlanta. Coach Skelton has a unique situation he is in being located right next to Fort Hood and [...]

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HSSC 57: Tyler Weddle talk Shiloh Christian Saints programming and motivation

By | January 27th, 2017|championship, conference, dynamic warmup, flexibility, mobility, podcast, sports performance, state football|

  I talk with Tyler Weddle from Shiloh Christian high School located in Springdale, Arkansas. Coach Weddle runs a great program and Shiloh is known for state championships not only in football but other Olympic sports as well. Lots of great things going on there. If you want to check out the football site, [...]

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HSSC 50: Matt Cates trains the “Want To Athletes” at Penn High Kingsman Strength Program Indiana

By | August 31st, 2016|block zero, championship, flexibility, itunes, mobility, podcast, sports performance|

    Matt Cates from Penn High school talks about the Want to, the have to, and the can't do athletes. And how you coach each athlete differently. Penn High is located in Mishawaka, Indiana. This is one interview you are going to want to listen to again and again because Coach Cates [...]

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HSSC 49: Erik Hansen- the big picture of strength & conditioning programs- Cate Rams California

By | August 24th, 2016|championship, flexibility, itunes, mobility, Nutrition, podcast, sports performance|

  In this episode I talk with coach Erik Hansen from Cate school located in Carpentaria California. Coach Hansen is in a little bit different situation than most high school strength coaches since he works at a prep school , is the swimming coach, and lives on campus too. Cate is a top [...]

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HSSC 39: Bryan Pulliam at Athens Academy Spartan Strength of America Award

By | May 11th, 2016|championship, itunes, Max Power, Nutrition, Power, sports performance, strength class|

  Coach Bryan Pulliam from Athens Academy has a highly successful program and recieves awards for it from the NSCA. His dedication to the program is awesome and it really shows in the structure and organization as well as the culture that he has there. There is great emphasis on strength and condition [...]

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HSSC 38: The Godfather of High School Strength & Conditioning Kevin Vanderbush Ben Davis High, Indianapolis

By | May 4th, 2016|championship, clinic, Max Power, mobility, Power, radio show, Speed Training, sports performance, state football, strength class, strength coach of the year|

  Coach Kevin Vanderbush from Ben Davis High located in Indianapolis , Indiana. Coach Vanderbush is one of the very first or possibly the first full time strength coach to make such a huge impact at the high school level. Since starting the program at Ben Davis in 1984, the success has only [...]

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HSSC 36: Texas Football and Strength Training with Denton Guyer Wildcats and Coach Kyle Keese

By | April 20th, 2016|class prep, mobility, Nutrition, podcast, sports performance, state football, strength class, texas football|

          Coach Kyle Keese from Denton Guyer High school located in Denton Texas trains the Wildcasts to get better everyday. If you know anything about the combination of Texas and football then you know that it is big business and this also includes the strength and conditioning programs there too. [...]

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2016 SOUTH CAROLINA STATE STRENGTH MEET BROAD JUMP SQUAT BENCH PRESS COMPETITION CHAMPIONSHIP

By | April 3rd, 2016|bench press, championship, Power, squat, Strength, strength meet, Uncategorized|

https://youtu.be/rIVy1HViu_0   The 2016 South Carolina strength meet was another success and lifters from all over the state came to compete in 3 events for medals and rings. Lots of great lifters and two state records were broken. Anthony Anderson from the 140lb class broke the squat record, as well as Jhabias Johnson hitting [...]

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HSSC 34: Dan Stevens strength coaches at two high schools; Thomas Worthington and Worthington Kilbourne, how??

By | March 23rd, 2016|championship, flexibility, mobility, podcast, power clean, school, strength class, strength meet|

    Coach Dan Stevens is a superman strength coach as he is coaching and juggling two different strength programs in Columbus Ohio.  He splits time with both schools in the district and is able to work with athletes and non athletes and help everyone get just a little bit better every single day. He [...]

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From Dane Nelson at The High School Strength Coach Podcast