Coach Ryan Arnold from Pleasant Valley High School located in Bettendorf, Iowa trains all athletes and makes each one better every day. Coach Arnold has an outstanding program, and he has a great assistant coach staff as well as he uses a lot of college students that [...]
https://youtu.be/rIVy1HViu_0 The 2016 South Carolina strength meet was another success and lifters from all over the state came to compete in 3 events for medals and rings. Lots of great lifters and two state records were broken. Anthony Anderson from the 140lb class broke the squat record, as [...]
HSSC 34: Dan Stevens strength coaches at two high schools; Thomas Worthington and Worthington Kilbourne, how??
Coach Dan Stevens is a superman strength coach as he is coaching and juggling two different strength programs in Columbus Ohio. He splits time with both schools in the district and is able to work with athletes and non athletes and help everyone get just a little bit [...]
Today I talk with Coach Nico Tigulis from Carroll High school located in Fort Wayne Indiana and he has a big program with Charger Athletics. This is another episode with another great coach from Indiana. Coach Tigulis trains both athletes and non athletes and they have really [...]
https://youtu.be/GmxllLvyulY Coach David Abernethy from Furman shows some great exercises that can be performed with or without the Tsunami Barbell. Very good for stabilization in the shoulders as well as strengthening the core muscles with the kettlebell swing. Lots of good ideas to use with your own athletes! [...]
https://youtu.be/0WyyxHN3FUo Coach Chad Scott from Charleston Southern University shows how to make a kettlebell out of things you can buy at Lowes or Home Depot. This is a great kettle bell if you are on a budget and still want to get some swings in. It will cost [...]