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HSSC 50: Matt Cates trains the “Want To Athletes” at Penn High Kingsman Strength Program Indiana

August 31st, 2016|

    Matt Cates from Penn High school talks about the Want to, the have to, and the can't do athletes. And how you coach each athlete differently. Penn High is located in [...]

HSSC 49: Erik Hansen- the big picture of strength & conditioning programs- Cate Rams California

August 24th, 2016|

  In this episode I talk with coach Erik Hansen from Cate school located in Carpentaria California. Coach Hansen is in a little bit different situation than most high school strength coaches since [...]

HSSC 48: “One Brick at a time” Shane Trotter Mansfield High Tiger Strength in Texas

August 17th, 2016|

    I talk with coach Shane Trotter from the Mansfield Tigers located in Mansfield Texas. You may have heard of coach Trotter since he is an outstanding strength coach for the Tigers [...]

604, 2016

HSSC 35: Pleasant Valley Spartans go hard in Iowa w/ Strength Coach Ryan Arnold

By | April 6th, 2016|Categories: Max Power, mobility, Nutrition, podcast, Power, sports performance|Tags: , , , , , |

  Coach Ryan Arnold from Pleasant Valley High School located in Bettendorf, Iowa trains all athletes and makes each one better every day. Coach Arnold has an outstanding program, and he has a great assistant coach staff as well as he uses a lot of college students that [...]

304, 2016

2016 SOUTH CAROLINA STATE STRENGTH MEET BROAD JUMP SQUAT BENCH PRESS COMPETITION CHAMPIONSHIP

By | April 3rd, 2016|Categories: bench press, championship, Power, squat, Strength, strength meet, Uncategorized|Tags: , , , , , , , , |

https://youtu.be/rIVy1HViu_0   The 2016 South Carolina strength meet was another success and lifters from all over the state came to compete in 3 events for medals and rings. Lots of great lifters and two state records were broken. Anthony Anderson from the 140lb class broke the squat record, as [...]

2303, 2016

HSSC 34: Dan Stevens strength coaches at two high schools; Thomas Worthington and Worthington Kilbourne, how??

By | March 23rd, 2016|Categories: championship, flexibility, mobility, podcast, power clean, school, strength class, strength meet|Tags: , , , , , |

    Coach Dan Stevens is a superman strength coach as he is coaching and juggling two different strength programs in Columbus Ohio.  He splits time with both schools in the district and is able to work with athletes and non athletes and help everyone get just a little bit [...]

1603, 2016

HSSC 33: Carroll High Chargers Strength & Conditioning Indiana with Nico Tigulis

By | March 16th, 2016|Categories: conference, flexibility, itunes, mobility, Nutrition, Strength, teacher|Tags: , , , , , |

  Today I talk with Coach Nico Tigulis from Carroll High school located in Fort Wayne Indiana and he has a big program with Charger Athletics. This is another episode with another great coach from Indiana. Coach Tigulis trains both athletes and non athletes and they have really [...]

1303, 2016

DAVID ABERNETHY FURMAN TSUNAMI BARBELL STRENGTH CLINIC EXERCISE DEMO STRENGTH TRAINING

By | March 13th, 2016|Categories: clinic, conference, Strength, tsunami barbell|

https://youtu.be/GmxllLvyulY   Coach David Abernethy from Furman shows some great exercises that can be performed with or without the Tsunami Barbell. Very good for stabilization in the shoulders as well as strengthening the core muscles with the kettlebell swing. Lots of good ideas to use with your own athletes! [...]

1303, 2016

How to make a homemade DIY Kettlebell with Chad Scott Charleston Southern University

By | March 13th, 2016|Categories: clinic, conference, kettlebell, mobility|Tags: , , , , , |

https://youtu.be/0WyyxHN3FUo   Coach Chad Scott from Charleston Southern University shows how to make a kettlebell out of things you can buy at Lowes or Home Depot. This is a great kettle bell if you are on a budget and still want to get some swings in. It will cost [...]

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From Dane Nelson at The High School Strength Coach Podcast