HSSC 45: How to raise money for the weightroom with Doug Gle Traverse City Central Trojans in Michigan

By | July 20th, 2016|flexibility, fundraising, itunes, mobility, podcast, sports performance, velocity based training|

  I talked with Doug Gle about fundraising, velocity based training, and how to get the best out of his athletes everyday. Lots of cool nuggets in this episode. Doug Gle from Traverse city central Michigan has tons of great ideas and thoughts on training the high school athlete. He has a ton of [...]

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HSSC 42: Mark Hoover Panther- Strength & Conditioning, talks about APRE and Velocity Based Training

By | May 26th, 2016|APRE readiness, championship, class prep, flexibility, mobility, sports performance, strength class, velocity based training|

    Mark Hoover from Panther Strength talks APRE and VBT training in Monroe, North Carolina at Piedmont High School.  Coach Hoover has done some updating to his program and has some interesting insights to share into his programming. He has implemented the APRE readiness program and has also been training with some [...]

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From Dane Nelson at The High School Strength Coach Podcast