HSSC 59: Building a program with Travis Lombardozzi Brunswick Blue Devils Ohio

By | February 10th, 2017|championship, podcast, power clean, Speed Training, sports performance, state football, Strength, strength class, Uncategorized|

I talk with Travis Lombardozzi from Brunswick high blue devils in Brunswick Ohio. Very excited to share this one with you. Coach Lombardozzi gives some great insights into his program and has some really good takeaways that you can use with your own program and athletes. Some topics we discuss are how to [...]

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HSSC 56: John McKenna Notre Dame Irish Strength and 32 years of coaching

By | January 19th, 2017|championship, conference, kettlebell, podcast, sports performance, Strength, strength class, strength coach of the year|

I talk with John McKenna and get some valuable nuggets in this episode. Coach McKenna has so much knowledge and experiences and is very valuable to the strength and conditioning community. He loves the field and wants to not only get his athletes better everyday but also make the industry for high school [...]

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HSSC 55: What is the NHSSCA? with Gary Schofield. This is EPIC! #beoriginal

By | December 4th, 2016|NHSSCA, podcast, sports performance, Strength, Strength Coach Association|

      I talk with Gary Schofield in this episode about the new NHSSCA which is the National High School Strength Coaches Association. This new association is going to be epic and a huge game changer for the high school strength coach. There is going to be so much value given from [...]

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HSSC 52: John Garrish North Broward Prep in Florida talk lifelong training for athletes

By | November 10th, 2016|championship, dynamic warmup, flexibility, mobility, podcast, Strength|

    I talk with Coach John Garrish from North Broward Prep in Florida. Coach Garrish has a movement based approach program which means movement precedes strength. He really wants to make sure that strength is not loaded on top of mobility deficiencies as you will hear him talk about. He really has [...]

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HSSC 47: Sam Ordung is changing lives one athlete at a time. Hillsboro Burros Strength Tennesee

By | August 3rd, 2016|championship, Max Power, mobility, Nutrition, podcast, sports performance, Strength|

    In this episode I talk with coach Sam Ordung from Hillsboro high located in Nashville, TN. The Hillsboro Burros are a growing program in Nashville and Coach Ordung is the mastermind behind it all. He has changed and influenced a lot of athletes lives for the better at this inner city [...]

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HSSC 41: Boilermakers Strength- Adam Vogel trains and tracks athletes with new tech

By | May 18th, 2016|block zero, championship, flexibility, itunes, Nutrition, podcast, Speed Training, sports performance, Strength, tech|

  I talk with Adam Vogel from Bradley Bourbonnais high school located in Bradley Illinois. He has a great program with some pretty unique features to the school and the athletic department. He also has some exciting things going on there with some cool new tech he is using too. Catapult sports has helped [...]

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2016 SOUTH CAROLINA STATE STRENGTH MEET BROAD JUMP SQUAT BENCH PRESS COMPETITION CHAMPIONSHIP

By | April 3rd, 2016|bench press, championship, Power, squat, Strength, strength meet, Uncategorized|

https://youtu.be/rIVy1HViu_0   The 2016 South Carolina strength meet was another success and lifters from all over the state came to compete in 3 events for medals and rings. Lots of great lifters and two state records were broken. Anthony Anderson from the 140lb class broke the squat record, as well as Jhabias Johnson hitting [...]

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HSSC 33: Carroll High Chargers Strength & Conditioning Indiana with Nico Tigulis

By | March 16th, 2016|conference, flexibility, itunes, mobility, Nutrition, Strength, teacher|

  Today I talk with Coach Nico Tigulis from Carroll High school located in Fort Wayne Indiana and he has a big program with Charger Athletics. This is another episode with another great coach from Indiana. Coach Tigulis trains both athletes and non athletes and they have really bought into the program. Coach [...]

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DAVID ABERNETHY FURMAN TSUNAMI BARBELL STRENGTH CLINIC EXERCISE DEMO STRENGTH TRAINING

By | March 13th, 2016|clinic, conference, Strength, tsunami barbell|

https://youtu.be/GmxllLvyulY   Coach David Abernethy from Furman shows some great exercises that can be performed with or without the Tsunami Barbell. Very good for stabilization in the shoulders as well as strengthening the core muscles with the kettlebell swing. Lots of good ideas to use with your own athletes! This demo was performed at [...]

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HSSC 29: Coach Rob Brokaw and the Archbishop Bergan Knights Strength Program in Nebraska

By | February 3rd, 2016|block zero, class prep, clinic, conference, itunes, podcast, sports performance, Strength, tier system|

Rob Brokaw is in his 4th year as the Strength Coach of Archbishop Bergan High School in Fremont Nebraska. He is a graduate of Nebraska Wesleyan University with a degree in Exercise Science. He is a Registered Strength and Conditioning Coach with the NSCA and also has a sports performance certification from the [...]

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From Dane Nelson at The High School Strength Coach Podcast