HSSC 61: Paul Kolody Hunterdon Central Regional talks Red Devil Strength in New Jersey

By | March 17th, 2017|kettlebell, mobility, podcast, Speed Training, sports performance, strength class, technique|

I talk with Coach Paul Kolody from Hunterdon Central Regional high in New Jersey. I spoke with Coach Kolody at the NHSSCA conference and he was a great coach to catch up with. Lots of great things going on at HC that I had to have coach on and talk about. We talk about [...]

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HSSC 60: How to be a Flexible Strength Coach with Garson Skelton Harker Heights Texas

By | February 22nd, 2017|block zero, conference, podcast, Speed Training, sports performance, strength class, technique|

I talk with Garson Skelton from Harker Heights High school out in Texas. Had a chance to talk with coach over the weekend at the National high school strength coach association national conference down in Atlanta. Coach Skelton has a unique situation he is in being located right next to Fort Hood and [...]

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Mike Srock uses Speed Sticks Flex Sticks for Speed Training Drills Technique demo (video)

By | February 12th, 2017|Speed Training|

Coach Srock from Byrnes High school gives a demo of some new speed sticks and flex sticks that give feedback while performing speed training drills. Also the flex stick is similar to the Tsunami Bar and activates hip flexors, hamstrings, glutes and more before speed training starts. Thanks for the demo coach! This [...]

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HSSC 59: Building a program with Travis Lombardozzi Brunswick Blue Devils Ohio

By | February 10th, 2017|championship, podcast, power clean, Speed Training, sports performance, state football, Strength, strength class, Uncategorized|

I talk with Travis Lombardozzi from Brunswick high blue devils in Brunswick Ohio. Very excited to share this one with you. Coach Lombardozzi gives some great insights into his program and has some really good takeaways that you can use with your own program and athletes. Some topics we discuss are how to [...]

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HSSC 54: Ponderosa Mustangs Strength Program with Patrick Nolan in Colorado

By | November 23rd, 2016|block zero, championship, conference, mobility, podcast, Speed Training, sports performance|

  In this episode I talk with Coach Patrick Nolan from Ponderosa high school in Parker Colorado. Coach Nolan is a strength coach for both a sports performance center and Ponderosa Mustangs. He has got a great program implemented and makes sure that each athlete is developing the way they should be with [...]

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HSSC 44: Tiger Strength in the Midwest is competitive with Coach Scott Meier from Minnesota

By | June 29th, 2016|championship, flexibility, podcast, Speed Training, sports performance, triphasic|

  I talk with Scott Meier from the Farmington Tigers located in Farmington Minnesota in the Midwest. Farmington high is in one of the toughest conferences in Minnesota and Coach Meier knows he has to have his athletes ready for every sport because of this high level of competition. Coach Meier has a [...]

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HSSC 41: Boilermakers Strength- Adam Vogel trains and tracks athletes with new tech

By | May 18th, 2016|block zero, championship, flexibility, itunes, Nutrition, podcast, Speed Training, sports performance, Strength, tech|

  I talk with Adam Vogel from Bradley Bourbonnais high school located in Bradley Illinois. He has a great program with some pretty unique features to the school and the athletic department. He also has some exciting things going on there with some cool new tech he is using too. Catapult sports has helped [...]

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HSSC 38: The Godfather of High School Strength & Conditioning Kevin Vanderbush Ben Davis High, Indianapolis

By | May 4th, 2016|championship, clinic, Max Power, mobility, Power, radio show, Speed Training, sports performance, state football, strength class, strength coach of the year|

  Coach Kevin Vanderbush from Ben Davis High located in Indianapolis , Indiana. Coach Vanderbush is one of the very first or possibly the first full time strength coach to make such a huge impact at the high school level. Since starting the program at Ben Davis in 1984, the success has only [...]

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HSSC 32: WeBo Stars Strength program with Jayme Comer in Indiana uses tech to track athletes

By | February 24th, 2016|championship, class prep, clinic, itunes, mobility, podcast, Speed Training, sports performance, strength class, teacher|

  Jayme Comer from Western Boone High school located in Thorntown, Indiana. Webo high school as they refer to it, is just outside of Indianapolis. Coach Comer has some really exciting training programs going on there and almost all athletes are able to work with coach Comer since he trains at least 90% [...]

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HSSC 31: Championship Jenks Trojan Strength Program with Coach Jordan Johnson in Oklahoma

By | February 17th, 2016|championship, class prep, flexibility, Max Power, mobility, Nutrition, podcast, Speed Training, sports performance, state football|

Today I talk with Coach Jordan Johnson from Jenks High school located in Jenks OK. If you are from that region of the US then you probably know where Jenks is and that they have a great football and athletic program. The Trojans football team just won their 4 state championship in a row [...]

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From Dane Nelson at The High School Strength Coach Podcast