HSSC 61: Paul Kolody Hunterdon Central Regional talks Red Devil Strength in New Jersey

By | March 17th, 2017|kettlebell, mobility, podcast, Speed Training, sports performance, strength class, technique|

I talk with Coach Paul Kolody from Hunterdon Central Regional high in New Jersey. I spoke with Coach Kolody at the NHSSCA conference and he was a great coach to catch up with. Lots of great things going on at HC that I had to have coach on and talk about. We talk about [...]

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HSSC 56: John McKenna Notre Dame Irish Strength and 32 years of coaching

By | January 19th, 2017|championship, conference, kettlebell, podcast, sports performance, Strength, strength class, strength coach of the year|

I talk with John McKenna and get some valuable nuggets in this episode. Coach McKenna has so much knowledge and experiences and is very valuable to the strength and conditioning community. He loves the field and wants to not only get his athletes better everyday but also make the industry for high school [...]

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How to make a homemade DIY Kettlebell with Chad Scott Charleston Southern University

By | March 13th, 2016|clinic, conference, kettlebell, mobility|

https://youtu.be/0WyyxHN3FUo   Coach Chad Scott from Charleston Southern University shows how to make a kettlebell out of things you can buy at Lowes or Home Depot. This is a great kettle bell if you are on a budget and still want to get some swings in. It will cost about 20-25 bucks for a [...]

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MARCUS LATTIMORE DEMONSTRATES SPEED DRILLS AT USC with MICHAEL SROCK BYRNES HIGH SCHOOL

By | September 17th, 2015|class prep, clinic, conference, dynamic warmup, flexibility, kettlebell, Max Power, mobility, Power, Speed Training, Strength, teacher, warmup|

Here is a 3 part video series of some great dynamic warmup drills, speed drills and technique drills that are awesome! Coach Michael Srock talked at Sorinex Summer Strong 8 this past summer and had Marcus Lattimore demo the drills. You can't ask for a better demonstrator for the drills Coach Srock had him perform. [...]

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HSSC 13: Aaron Cottingham from Westside High talks about Coach Heroic tech and Tsunami Bars

By | July 22nd, 2015|flexibility, itunes, kettlebell, mobility, Nutrition, podcast, Speed Training, Strength, strength class, warmup|

In todays episode I talk to Coach Aaron Cottingham from Westside High school, Coach Cottingham has some awesome things to share about Ram Strength & Conditioning and some of the great successes he has had so far.  He is currently in his 3rd year at Westside and they have had a great summer [...]

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How to Increase your Athletes Vertical like JJ Watt’s 61 inch Record Breaking Box Jump

By | April 13th, 2015|flexibility, kettlebell, Max Power, mobility, Power, Strength, vertical|

Obviously JJ Watt (defensive end for the Houston Texans) is not the only person in the world to have a high vertical leap, but it is the fact that he weighs 293lbs and can jump up on a 61 inch (5'1) box that makes him a beast at the game plays! Watch his newest achievement [...]

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Kettle Bell Warm-Up : Great movements to perform before the intense workout

By | March 31st, 2015|kettlebell, pre workout, Speed Training, Strength, warmup|

Watch a great kettlebell warm-up that can be used before your athletes get into other mobility exercises and before they get into their full workout. A great Kettle Bell workout that Strength and Conditioning Coach John Sisk uses with his athletes at Georgia Tech. The Yellow Jackets have benefited greatly from using Kettle Bells in [...]

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From Dane Nelson at The High School Strength Coach Podcast