HSSC 58: Shawn Powell talks Cannon School Cougars Strength & Conditioning

By | February 3rd, 2017|APRE readiness, block zero, championship, itunes, NHSSCA, Nutrition, podcast, sports performance|

  I talk with Shawn Powell from Cannon School located in Concord North Carolina. If you are from the southeast region you may know of coach Powell and his background and it is a pretty cool one that a lot high school strength coaches haven’t had the chance to experience. Coach Powell brings [...]

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HSSC 50: Matt Cates trains the “Want To Athletes” at Penn High Kingsman Strength Program Indiana

By | August 31st, 2016|block zero, championship, flexibility, itunes, mobility, podcast, sports performance|

    Matt Cates from Penn High school talks about the Want to, the have to, and the can't do athletes. And how you coach each athlete differently. Penn High is located in Mishawaka, Indiana. This is one interview you are going to want to listen to again and again because Coach Cates [...]

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HSSC 49: Erik Hansen- the big picture of strength & conditioning programs- Cate Rams California

By | August 24th, 2016|championship, flexibility, itunes, mobility, Nutrition, podcast, sports performance|

  In this episode I talk with coach Erik Hansen from Cate school located in Carpentaria California. Coach Hansen is in a little bit different situation than most high school strength coaches since he works at a prep school , is the swimming coach, and lives on campus too. Cate is a top [...]

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HSSC 45: How to raise money for the weightroom with Doug Gle Traverse City Central Trojans in Michigan

By | July 20th, 2016|flexibility, fundraising, itunes, mobility, podcast, sports performance, velocity based training|

  I talked with Doug Gle about fundraising, velocity based training, and how to get the best out of his athletes everyday. Lots of cool nuggets in this episode. Doug Gle from Traverse city central Michigan has tons of great ideas and thoughts on training the high school athlete. He has a ton of [...]

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HSSC 41: Boilermakers Strength- Adam Vogel trains and tracks athletes with new tech

By | May 18th, 2016|block zero, championship, flexibility, itunes, Nutrition, podcast, Speed Training, sports performance, Strength, tech|

  I talk with Adam Vogel from Bradley Bourbonnais high school located in Bradley Illinois. He has a great program with some pretty unique features to the school and the athletic department. He also has some exciting things going on there with some cool new tech he is using too. Catapult sports has helped [...]

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HSSC 39: Bryan Pulliam at Athens Academy Spartan Strength of America Award

By | May 11th, 2016|championship, itunes, Max Power, Nutrition, Power, sports performance, strength class|

  Coach Bryan Pulliam from Athens Academy has a highly successful program and recieves awards for it from the NSCA. His dedication to the program is awesome and it really shows in the structure and organization as well as the culture that he has there. There is great emphasis on strength and condition [...]

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HSSC 37: Dragon Strength Training in Iowa with Brian Lutter

By | April 27th, 2016|bench press, championship, itunes, mobility, podcast, strength class, tier system|

  Coach Brian Lutter from Johnston High school located in Johnston Iowa talks Dragon Strength & Conditioning. Coach Lutter has been with Johnston high for 11 years now and has really built the strength program to what it is today. The program has come a long way and it shows in the athletes [...]

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HSSC 33: Carroll High Chargers Strength & Conditioning Indiana with Nico Tigulis

By | March 16th, 2016|conference, flexibility, itunes, mobility, Nutrition, Strength, teacher|

  Today I talk with Coach Nico Tigulis from Carroll High school located in Fort Wayne Indiana and he has a big program with Charger Athletics. This is another episode with another great coach from Indiana. Coach Tigulis trains both athletes and non athletes and they have really bought into the program. Coach [...]

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HSSC 32: WeBo Stars Strength program with Jayme Comer in Indiana uses tech to track athletes

By | February 24th, 2016|championship, class prep, clinic, itunes, mobility, podcast, Speed Training, sports performance, strength class, teacher|

  Jayme Comer from Western Boone High school located in Thorntown, Indiana. Webo high school as they refer to it, is just outside of Indianapolis. Coach Comer has some really exciting training programs going on there and almost all athletes are able to work with coach Comer since he trains at least 90% [...]

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HSSC 30: Deer Park Strength Program in Texas with Coach Doug Bull trains 900 athletes!

By | February 10th, 2016|class prep, clinic, flexibility, itunes, Max Power, mobility, Nutrition, podcast, Speed Training, sports performance, strength class, technique|

  Doug Bull trains 900 athletes and has an extraordinary program at Deer Park Strength in Deer Park Texas. You may have heard of Deer Park high and Coach Bull before since he holds a really big high school strength coach clinic every January for the past 6 years and it has grown bigger every [...]

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From Dane Nelson at The High School Strength Coach Podcast