HSSC 57: Tyler Weddle talk Shiloh Christian Saints programming and motivation

By | January 27th, 2017|championship, conference, dynamic warmup, flexibility, mobility, podcast, sports performance, state football|

  I talk with Tyler Weddle from Shiloh Christian high School located in Springdale, Arkansas. Coach Weddle runs a great program and Shiloh is known for state championships not only in football but other Olympic sports as well. Lots of great things going on there. If you want to check out the football site, [...]

Comments Off on HSSC 57: Tyler Weddle talk Shiloh Christian Saints programming and motivation

HSSC 52: John Garrish North Broward Prep in Florida talk lifelong training for athletes

By | November 10th, 2016|championship, dynamic warmup, flexibility, mobility, podcast, Strength|

    I talk with Coach John Garrish from North Broward Prep in Florida. Coach Garrish has a movement based approach program which means movement precedes strength. He really wants to make sure that strength is not loaded on top of mobility deficiencies as you will hear him talk about. He really has [...]

Comments Off on HSSC 52: John Garrish North Broward Prep in Florida talk lifelong training for athletes

HSSC 25 – Michael Gilligan Bixby High Spartan Strength Program strives for the best in Oklahoma!

By | November 18th, 2015|class prep, dynamic warmup, flexibility, itunes, Nutrition, podcast, Speed Training, state football, Strength, strength class, strength meet|

  Coach Michael Gilligan is the head strength coach at Bixby High school located in Bixby Oklahoma. Coach Gilligan has had incredible results and successes since implementing his strength program for the Spartans 2 years ago. Last football season they were 2014 state champs for their division. And many other teams have had [...]

Comments Off on HSSC 25 – Michael Gilligan Bixby High Spartan Strength Program strives for the best in Oklahoma!

MARCUS LATTIMORE DEMONSTRATES SPEED DRILLS AT USC with MICHAEL SROCK BYRNES HIGH SCHOOL

By | September 17th, 2015|class prep, clinic, conference, dynamic warmup, flexibility, kettlebell, Max Power, mobility, Power, Speed Training, Strength, teacher, warmup|

Here is a 3 part video series of some great dynamic warmup drills, speed drills and technique drills that are awesome! Coach Michael Srock talked at Sorinex Summer Strong 8 this past summer and had Marcus Lattimore demo the drills. You can't ask for a better demonstrator for the drills Coach Srock had him perform. [...]

Comments Off on MARCUS LATTIMORE DEMONSTRATES SPEED DRILLS AT USC with MICHAEL SROCK BYRNES HIGH SCHOOL

SUBSCRIBE FOR A FREE NEWSLETTER TO HIGH SCHOOL STRENGTH COACH NEWS!

PODCASTS, TRAINING ARTICLES, VIDEOS AND MORE!
 SUBSCRIBE NOW
From Dane Nelson at The High School Strength Coach Podcast