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So far Dane has created 80 blog entries.

HSSC 61: Paul Kolody Hunterdon Central Regional talks Red Devil Strength in New Jersey

By | March 17th, 2017|kettlebell, mobility, podcast, Speed Training, sports performance, strength class, technique|

I talk with Coach Paul Kolody from Hunterdon Central Regional high in New Jersey. I spoke with Coach Kolody at the NHSSCA conference and he was a great coach to catch up with. Lots of great things going on at HC that I had to have coach on and talk about. We talk about [...]

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HSSC 60: How to be a Flexible Strength Coach with Garson Skelton Harker Heights Texas

By | February 22nd, 2017|block zero, conference, podcast, Speed Training, sports performance, strength class, technique|

I talk with Garson Skelton from Harker Heights High school out in Texas. Had a chance to talk with coach over the weekend at the National high school strength coach association national conference down in Atlanta. Coach Skelton has a unique situation he is in being located right next to Fort Hood and [...]

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Mike Srock uses Speed Sticks Flex Sticks for Speed Training Drills Technique demo (video)

By | February 12th, 2017|Speed Training|

Coach Srock from Byrnes High school gives a demo of some new speed sticks and flex sticks that give feedback while performing speed training drills. Also the flex stick is similar to the Tsunami Bar and activates hip flexors, hamstrings, glutes and more before speed training starts. Thanks for the demo coach! This [...]

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HSSC 59: Building a program with Travis Lombardozzi Brunswick Blue Devils Ohio

By | February 10th, 2017|championship, podcast, power clean, Speed Training, sports performance, state football, Strength, strength class, Uncategorized|

I talk with Travis Lombardozzi from Brunswick high blue devils in Brunswick Ohio. Very excited to share this one with you. Coach Lombardozzi gives some great insights into his program and has some really good takeaways that you can use with your own program and athletes. Some topics we discuss are how to [...]

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HSSC 58: Shawn Powell talks Cannon School Cougars Strength & Conditioning

By | February 3rd, 2017|APRE readiness, block zero, championship, itunes, NHSSCA, Nutrition, podcast, sports performance|

  I talk with Shawn Powell from Cannon School located in Concord North Carolina. If you are from the southeast region you may know of coach Powell and his background and it is a pretty cool one that a lot high school strength coaches haven’t had the chance to experience. Coach Powell brings [...]

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HSSC 57: Tyler Weddle talk Shiloh Christian Saints programming and motivation

By | January 27th, 2017|championship, conference, dynamic warmup, flexibility, mobility, podcast, sports performance, state football|

  I talk with Tyler Weddle from Shiloh Christian high School located in Springdale, Arkansas. Coach Weddle runs a great program and Shiloh is known for state championships not only in football but other Olympic sports as well. Lots of great things going on there. If you want to check out the football site, [...]

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HSSC 56: John McKenna Notre Dame Irish Strength and 32 years of coaching

By | January 19th, 2017|championship, conference, kettlebell, podcast, sports performance, Strength, strength class, strength coach of the year|

I talk with John McKenna and get some valuable nuggets in this episode. Coach McKenna has so much knowledge and experiences and is very valuable to the strength and conditioning community. He loves the field and wants to not only get his athletes better everyday but also make the industry for high school [...]

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HSSC 55: What is the NHSSCA? with Gary Schofield. This is EPIC! #beoriginal

By | December 4th, 2016|NHSSCA, podcast, sports performance, Strength, Strength Coach Association|

      I talk with Gary Schofield in this episode about the new NHSSCA which is the National High School Strength Coaches Association. This new association is going to be epic and a huge game changer for the high school strength coach. There is going to be so much value given from [...]

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HSSC 54: Ponderosa Mustangs Strength Program with Patrick Nolan in Colorado

By | November 23rd, 2016|block zero, championship, conference, mobility, podcast, Speed Training, sports performance|

  In this episode I talk with Coach Patrick Nolan from Ponderosa high school in Parker Colorado. Coach Nolan is a strength coach for both a sports performance center and Ponderosa Mustangs. He has got a great program implemented and makes sure that each athlete is developing the way they should be with [...]

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HSSC 53: How to train young athletes w/ Cody Ellet Broken Arrow Tigers in OK

By | November 16th, 2016|block zero, championship, conference, mobility, Nutrition, podcast, sports performance|

In this episode I talk with coach Cody Ellet from Broken Arrow high located in Broken Arrow, Oklahoma. Coach Ellet has some amazing facilities and the admins and parents of that district are definitely on board for the tigers. Lots of good topics we discuss like programming for tiger athletes, training tools he [...]

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From Dane Nelson at The High School Strength Coach Podcast