HSSC 54: Ponderosa Mustangs Strength Program with Patrick Nolan in Colorado

By | November 23rd, 2016|block zero, championship, conference, mobility, podcast, Speed Training, sports performance|

  In this episode I talk with Coach Patrick Nolan from Ponderosa high school in Parker Colorado. Coach Nolan is a strength coach for both a sports performance center and Ponderosa Mustangs. He has got a great program implemented and makes sure that each athlete is developing the way they should be with [...]

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HSSC 53: How to train young athletes w/ Cody Ellet Broken Arrow Tigers in OK

By | November 16th, 2016|block zero, championship, conference, mobility, Nutrition, podcast, sports performance|

In this episode I talk with coach Cody Ellet from Broken Arrow high located in Broken Arrow, Oklahoma. Coach Ellet has some amazing facilities and the admins and parents of that district are definitely on board for the tigers. Lots of good topics we discuss like programming for tiger athletes, training tools he [...]

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HSSC 52: John Garrish North Broward Prep in Florida talk lifelong training for athletes

By | November 10th, 2016|championship, dynamic warmup, flexibility, mobility, podcast, Strength|

    I talk with Coach John Garrish from North Broward Prep in Florida. Coach Garrish has a movement based approach program which means movement precedes strength. He really wants to make sure that strength is not loaded on top of mobility deficiencies as you will hear him talk about. He really has [...]

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HSSC 51: Trinity Rocks Fundraising for the weightroom with Michael Snyder Louisville Kentucky

By | November 4th, 2016|block zero, championship, conference, fundraising, podcast, sports performance, state football, Uncategorized|

        I talk with Coach Michael Snyder from Trinity High in Louisville, Kentucky. He coaches at an all boys schools with all kinds of sports available to the athletes like bass fishing, archery, bowling, lacrosse, rugby, hockey, as well as all the traditional sports. In this episode some topics include, why coach Snyder [...]

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From Dane Nelson at The High School Strength Coach Podcast