HSSC 005: 21 Tips for High School Strength Coaches to use on the first day of school

By | May 27th, 2015|class prep, itunes, mobility, podcast, school, Speed Training, strength class, teacher|

  In this episode I am going to talk to you about 21 easy tips you can use with your strength & conditioning class or weightlifting class on the first day of school. Besides the first day, these tips need to be implemented throughout the first week as well. Many are housekeeping issues, [...]

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HSSC 004: Coach Tony Smith from Gaffney High School talks about Indian Strength & Conditioning

By | May 20th, 2015|flexibility, itunes, Max Power, Nutrition, podcast, Speed Training, Strength, strength class, strength meet|

  In this episode I talk to Coach Tony Smith from the Gaffney Indians. Tony Smith has been the Head Strength and Conditioning Coach at Gaffney High School for  last 7 years. He has helped win  five State championships; Football in 2012, Basketball in 2012, 2010, Baseball and Softball in 2009.  He has [...]

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HSSC 003: Top 10 tips for starting a High School Strength and Conditioning program

By | May 13th, 2015|class prep, school, strength class, teacher|

  In this episode I am going to talk about the top 10 tips on how to start a high school strength program. There are lots of different things that need to be done and many personnel in the school district need to be on the same page to have a successful and [...]

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HSSC 002: Coach Michael Srock Byrnes talks about his High School Strength Program

By | May 6th, 2015|itunes, Max Power, mobility, Nutrition, podcast, Speed Training, Strength, strength meet, warmup|

  In this episode I talk to Coach Michael Srock who is the Head strength coach for the Running Rebels of Byrnes High School. Coach Srock works hard and stays determined to train his athletes at  high levels. He has helped the rebels win 8 state championships in the last 12 years, as [...]

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From Dane Nelson at The High School Strength Coach Podcast