Mike Srock uses Speed Sticks Flex Sticks for Speed Training Drills Technique demo (video)

February 12th, 2017|

Coach Srock from Byrnes High school gives a demo of some new speed sticks and flex sticks that give feedback while performing speed training drills. Also the flex stick is similar to the [...]

HSSC 58: Shawn Powell talks Cannon School Cougars Strength & Conditioning

February 3rd, 2017|

  I talk with Shawn Powell from Cannon School located in Concord North Carolina. If you are from the southeast region you may know of coach Powell and his background and it is [...]

HSSC 57: Tyler Weddle talk Shiloh Christian Saints programming and motivation

January 27th, 2017|

  I talk with Tyler Weddle from Shiloh Christian high School located in Springdale, Arkansas. Coach Weddle runs a great program and Shiloh is known for state championships not only in football but other [...]

1901, 2017

HSSC 56: John McKenna Notre Dame Irish Strength and 32 years of coaching

By | January 19th, 2017|Categories: championship, conference, kettlebell, podcast, sports performance, Strength, strength class, strength coach of the year|Tags: , , , , , , , |

I talk with John McKenna and get some valuable nuggets in this episode. Coach McKenna has so much knowledge and experiences and is very valuable to the strength and conditioning community. He loves the field and wants to not only get his athletes better everyday but also make [...]

412, 2016

HSSC 55: What is the NHSSCA? with Gary Schofield. This is EPIC! #beoriginal

By | December 4th, 2016|Categories: NHSSCA, podcast, sports performance, Strength, Strength Coach Association|Tags: , , , , , |

      I talk with Gary Schofield in this episode about the new NHSSCA which is the National High School Strength Coaches Association. This new association is going to be epic and a huge game changer for the high school strength coach. There is going to be [...]

2311, 2016

HSSC 54: Ponderosa Mustangs Strength Program with Patrick Nolan in Colorado

By | November 23rd, 2016|Categories: block zero, championship, conference, mobility, podcast, Speed Training, sports performance|

  In this episode I talk with Coach Patrick Nolan from Ponderosa high school in Parker Colorado. Coach Nolan is a strength coach for both a sports performance center and Ponderosa Mustangs. He has got a great program implemented and makes sure that each athlete is developing the [...]

1611, 2016

HSSC 53: How to train young athletes w/ Cody Ellet Broken Arrow Tigers in OK

By | November 16th, 2016|Categories: block zero, championship, conference, mobility, Nutrition, podcast, sports performance|Tags: , , , , , , |

In this episode I talk with coach Cody Ellet from Broken Arrow high located in Broken Arrow, Oklahoma. Coach Ellet has some amazing facilities and the admins and parents of that district are definitely on board for the tigers. Lots of good topics we discuss like programming for [...]

1011, 2016

HSSC 52: John Garrish North Broward Prep in Florida talk lifelong training for athletes

By | November 10th, 2016|Categories: championship, dynamic warmup, flexibility, mobility, podcast, Strength|

    I talk with Coach John Garrish from North Broward Prep in Florida. Coach Garrish has a movement based approach program which means movement precedes strength. He really wants to make sure that strength is not loaded on top of mobility deficiencies as you will hear him [...]

411, 2016

HSSC 51: Trinity Rocks Fundraising for the weightroom with Michael Snyder Louisville Kentucky

By | November 4th, 2016|Categories: block zero, championship, conference, fundraising, podcast, sports performance, state football, Uncategorized|

        I talk with Coach Michael Snyder from Trinity High in Louisville, Kentucky. He coaches at an all boys schools with all kinds of sports available to the athletes like bass fishing, archery, bowling, lacrosse, rugby, hockey, as well as all the traditional sports. In this episode some [...]


From Dane Nelson at The High School Strength Coach Podcast