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Interviews and tips from the best High School Strength Coaches in the Nation!

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Specific Workouts for your Athletes

Workouts that cater to the high school athlete and you! Workouts that work for the pros and college athletes do not always work for the high school athlete. Check here for programs that will help you on your level.

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Speed Training

Everyone wants to be fast right? You need to make sure you are training your athletes the right way to get them the fastest they can be during their high school career.

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HSSC 55: What is the NHSSCA? with Gary Schofield. This is EPIC! #beoriginal

      I talk with Gary Schofield in this episode about the new NHSSCA which is the National High School Strength Coaches Association. This new association is going to be epic and a huge game changer for the high school strength coach. There is going to be so much value given from this new

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HSSC 54: Ponderosa Mustangs Strength Program with Patrick Nolan in Colorado

  In this episode I talk with Coach Patrick Nolan from Ponderosa high school in Parker Colorado. Coach Nolan is a strength coach for both a sports performance center and Ponderosa Mustangs. He has got a great program implemented and makes sure that each athlete is developing the way they should be with movement first.

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HSSC 53: How to train young athletes w/ Cody Ellet Broken Arrow Tigers in OK

In this episode I talk with coach Cody Ellet from Broken Arrow high located in Broken Arrow, Oklahoma. Coach Ellet has some amazing facilities and the admins and parents of that district are definitely on board for the tigers. Lots of good topics we discuss like programming for tiger athletes, training tools he uses, speed

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HSSC 51: Trinity Rocks Fundraising for the weightroom with Michael Snyder Louisville Kentucky

        I talk with Coach Michael Snyder from Trinity High in Louisville, Kentucky. He coaches at an all boys schools with all kinds of sports available to the athletes like bass fishing, archery, bowling, lacrosse, rugby, hockey, as well as all the traditional sports. In this episode some topics include, why coach Snyder is a

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HSSC 50: Matt Cates trains the “Want To Athletes” at Penn High Kingsman Strength Program Indiana

    Matt Cates from Penn High school talks about the Want to, the have to, and the can’t do athletes. And how you coach each athlete differently. Penn High is located in Mishawaka, Indiana. This is one interview you are going to want to listen to again and again because Coach Cates has so

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HSSC 49: Erik Hansen- the big picture of strength & conditioning programs- Cate Rams California

  In this episode I talk with coach Erik Hansen from Cate school located in Carpentaria California. Coach Hansen is in a little bit different situation than most high school strength coaches since he works at a prep school , is the swimming coach, and lives on campus too. Cate is a top 50 school

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HSSC 48: “One Brick at a time” Shane Trotter Mansfield High Tiger Strength in Texas

    I talk with coach Shane Trotter from the Mansfield Tigers located in Mansfield Texas. You may have heard of coach Trotter since he is an outstanding strength coach for the Tigers program and is also a writing contributor to many different places on the internet. He has several articles in on Stack.com  and also Breakingmuscle.com

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HSSC 47: Sam Ordung is changing lives one athlete at a time. Hillsboro Burros Strength Tennesee

    In this episode I talk with coach Sam Ordung from Hillsboro high located in Nashville, TN. The Hillsboro Burros are a growing program in Nashville and Coach Ordung is the mastermind behind it all. He has changed and influenced a lot of athletes lives for the better at this inner city school. Coach

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HSSC 46: Tony Stewart North Scott Lancer Strength in Iowa builds the whole athlete

I talk with coach Tony stewart from North Scott high school in Iowa. Coach stewart has been coaching for while now and knows how to get that energy and drive out of his athletes to do big things. He really takes it slow when he starts to train 6-8th graders to ensure success later on.

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From Dane Nelson at The High School Strength Coach Podcast